Roasted Garlic, Olive Oil & Broccoli Rotini, , Knorr, 4.9 oz
✓
Cup70 g

Calories in 1 cup (70 g)
250 calories, 27 from fat
 
Carbs
47 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Garlic, Olive Oil & Broccoli Rotini, , Knorr, 4.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Roasted Garlic, Olive Oil & Broccoli Rotini, , Knorr, 4.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
4%
Cholesterol
30%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Garlic, Olive Oil & Broccoli Rotini, , Knorr, 4.9 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 12.5 mg 3.8%
Sodium 710 mg 30%
Total Carbohydrate 47 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 2.1 g 7%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 6 mg 10%
Vitamin D 123.5 mcg 30.9%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.4 mg 6.4%
Phosphorus (P) 121.1 mg 12.1%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.7 mg 4.4%