Roll with meat and/or shrimp, vegetables and rice paper (not fried)

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Roll (4-1/4\" X 1-1/2\" Dia)

71 g

✓

Cup

83 g

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• Roll with meat and/or shrimp, vegetables and rice paper (not fried) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Selenium (important for the stimulation of antibodies).
• Roll with meat and/or shrimp, vegetables and rice paper (not fried) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (24.7 %/cal)

Medium Density (0.2 %/g)

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8% Protein

4% Carbs

6% Fiber

3% Fat

2%

Saturated Fat

5% Cholesterol

2% Sodium

5%

Added Sugar

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