Romano's Macaroni Grill, Grilled Broccoli, Kid`s Sides
✓
Grams100 g

Calories in 1 grams (100 g)
80 calories, 27 from fat
 
Carbs
11 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's Macaroni Grill, Grilled Broccoli, Kid`s Sides have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Romano's Macaroni Grill, Grilled Broccoli, Kid`s Sides contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(18.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
20%
Fiber
5%
Fat
4%
Saturated Fat
2%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)
Romano's Macaroni Grill, Grilled Broccoli, Kid`s Sides Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Romano's Macaroni Grill, Grilled Broccoli, Kid`s Sides Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, Grilled Broccoli, Kid`s Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.8 g 4%
Cholesterol 6 mg 2%
Sodium 320 mg 13.3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 5 g 20%
Sugars (Added) 2 g 6.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 79.5 IU 1.6%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 8.5 mg 14.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.1 mg 3.2%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.4 mg 2.9%