Rosina, Mini Round Cheese Ravioli, Foodservice Products
✓
Ravioli114 g

Calories in 1 ravioli (114 g)
220.9 calories, 36 from fat
 
Carbs
36.1 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rosina, Mini Round Cheese Ravioli, Foodservice Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Rosina, Mini Round Cheese Ravioli, Foodservice Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
8%
Fiber
6%
Fat
7%
Saturated Fat
12%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosina, Mini Round Cheese Ravioli, Foodservice Products

Serving Size: ravioli (114g)

* Amount Per Serving
Calories 220.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.5 g 7.4%
Cholesterol 35.1 mg 11.7%
Sodium 160.7 mg 6.7%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.9%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 0.6 mg 3.8%