Ruby Tuesday, Spaghetti Squash Marinara, Steamed Spaghetti Squash with Organic Cranberries, fall spices

✓

Grams

100 g

---

• Ruby Tuesday, Spaghetti Squash Marinara, Steamed Spaghetti Squash with Organic Cranberries, fall spices have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
• Ruby Tuesday, Spaghetti Squash Marinara, Steamed Spaghetti Squash with Organic Cranberries, fall spices contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (32% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (10 %/cal)

Medium Density (0.7 %/g)

---

14% Protein

11% Carbs

32% Fiber

17% Fat

3%

Saturated Fat

6% Cholesterol

57% Sodium

0%

Added Sugar

---