Sam's Choice Tomato Basil Mac & Cheese, 24 oz
✓
Cup230 g

Calories in 1 cup (230 g)
340.9 calories, 117.9 from fat
 
Carbs
36.7 g
 
Proteins
15.7 g
 
Fat
13.1 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sam's Choice Tomato Basil Mac & Cheese, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Sam's Choice Tomato Basil Mac & Cheese, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
5%
Fiber
20%
Fat
39%
Saturated Fat
13%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sam's Choice Tomato Basil Mac & Cheese, 24 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam's Choice Tomato Basil Mac & Cheese, 24 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 340.9 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 7.9 g 39.3%
Cholesterol 39.3 mg 13.1%
Sodium 721.1 mg 30%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.5%
 
Vitamins
Vitamin A 167.9 IU 3.4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 6.7 mg 11.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.9 mg 6.4%
Phosphorus (P) 188.6 mg 18.9%
Selenium (Se) 27.8 mcg 39.8%
Zinc (Zn) 0.9 mg 5.8%