Sara Lee croissant with broccoli and cheese
✓
Croissant113 g

Calories in 1 croissant (113 g)
302.8 calories, 154.8 from fat
 
Carbs
29.2 g
 
Proteins
8.3 g
 
Fat
17.2 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee croissant with broccoli and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Sara Lee croissant with broccoli and cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
5%
Fiber
26%
Fat
54%
Saturated Fat
16%
Cholesterol
22%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee croissant with broccoli and cheese

Serving Size: croissant (113g)

* Amount Per Serving
Calories 302.8 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 10.7 g 53.6%
Cholesterol 47.5 mg 15.8%
Sodium 517.5 mg 21.6%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 3.4 g 11.3%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 497.2 IU 9.9%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 154.8 mg 15.8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.9 mg 3.5%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.9 mg 6.1%