Sara Lee croissant with chicken and broccoli
✓
Croissant128 g

Calories in 1 croissant (128 g)
346.9 calories, 169.2 from fat
 
Carbs
28.2 g
 
Proteins
15.7 g
 
Fat
18.8 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee croissant with chicken and broccoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Sara Lee croissant with chicken and broccoli contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(8 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
5%
Fiber
29%
Fat
53%
Saturated Fat
24%
Cholesterol
25%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sara Lee croissant with chicken and broccoli Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee croissant with chicken and broccoli

Serving Size: croissant (128g)

* Amount Per Serving
Calories 346.9 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 29%
Saturated Fat 10.6 g 53.1%
Cholesterol 71.7 mg 23.9%
Sodium 605.4 mg 25.2%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 2.6 g 8.5%
Protein 15.7 g 31.5%
 
Vitamins
Vitamin A 456.5 IU 9.1%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 113.9 mg 11.5%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.8 mg 6.1%
Phosphorus (P) 194.6 mg 19.5%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 1.5 mg 10%