Soft taco with fish
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada120 g
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Large Taco Or Tostada172 g
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Taco Or Tostada, NS Size120 g
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Cup110 g

Calories in 1 small taco or tostada (94 g)
180.5 calories, 62.1 from fat
 
Carbs
20.1 g
 
Proteins
9.4 g
 
Fat
6.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin B12 (helps you to get a good night's sleep).
  • Soft taco with fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
6%
Fiber
11%
Fat
12%
Saturated Fat
7%
Cholesterol
16%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with fish

Serving Size: small taco or tostada (94g)

* Amount Per Serving
Calories 180.5 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.5%
Saturated Fat 2.4 g 12.1%
Cholesterol 20.7 mg 6.9%
Sodium 393.9 mg 16.4%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0.9 g 3.1%
Protein 9.4 g 18.9%
 
Vitamins
Vitamin A 112.8 IU 2.3%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 102.5 mg 10.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.3 mg 5.7%
Phosphorus (P) 194.6 mg 19.5%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.6 mg 3.9%