Soft taco with meat and sour cream, from fast food
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Small Taco Or Tostada117 g
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Medium Taco Or Tostada148 g
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Large Taco Or Tostada212 g
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Taco Or Tostada, NS Size148 g
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Taco Bell Soft Taco Supreme135 g
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Cup110 g

Calories in 1 small taco or tostada (117 g)
234 calories, 105.3 from fat
 
Carbs
22 g
 
Proteins
10.2 g
 
Fat
11.7 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat and sour cream, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Soft taco with meat and sour cream, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(11.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
12%
Fiber
18%
Fat
26%
Saturated Fat
10%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Soft taco with meat and sour cream, from fast food Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat and sour cream, from fast food

Serving Size: small taco or tostada (117g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 17.9%
Saturated Fat 5.2 g 26.1%
Cholesterol 30.4 mg 10.1%
Sodium 493.7 mg 20.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 105.3 IU 2.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 141.6 mg 14%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.9 mg 5.3%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1.5 mg 10.1%