Soft taco with meat, from fast food
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Small Taco Or Tostada103 g
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Medium Taco Or Tostada131 g
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Large Taco Or Tostada188 g
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Taco Or Tostada, NS Size131 g
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Taco Bell Soft Taco99 g
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Cup110 g

Calories in 1 small taco or tostada (103 g)
212.2 calories, 90 from fat
 
Carbs
20.8 g
 
Proteins
9.5 g
 
Fat
10 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Soft taco with meat, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
12%
Fiber
16%
Fat
21%
Saturated Fat
9%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat, from fast food

Serving Size: small taco or tostada (103g)

* Amount Per Serving
Calories 212.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.5%
Saturated Fat 4.3 g 21.4%
Cholesterol 25.8 mg 8.6%
Sodium 360.5 mg 15%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 9.5 g 19.1%
 
Vitamins
Vitamin A 65.2 IU 1.3%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 126.7 mg 12.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.8 mg 4.7%
Phosphorus (P) 172 mg 17.2%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.4 mg 9.4%