Somen salad with noodles, lettuce, egg, fish, and pork
✓
Cup160 g

Calories in 1 cup (160 g)
296 calories, 96.3 from fat
 
Carbs
28 g
 
Proteins
21.3 g
 
Fat
10.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Somen salad with noodles, lettuce, egg, fish, and pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Somen salad with noodles, lettuce, egg, fish, and pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
9%
Carbs
8%
Fiber
17%
Fat
14%
Saturated Fat
64%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somen salad with noodles, lettuce, egg, fish, and pork

Serving Size: cup (160g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 2.7 g 13.7%
Cholesterol 192 mg 64%
Sodium 494.4 mg 20.6%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 314.7 IU 6.3%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 7.2 mg 12%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.4%
 
Minerals
Calcium (Ca) 51.2 mg 4.8%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.2 mg 10.8%
Phosphorus (P) 268.8 mg 26.9%
Selenium (Se) 51.8 mcg 74.1%
Zinc (Zn) 2 mg 13.4%