Soupy rice mixture with chicken and potatoes, Puerto Rican style
✓
Cup240 g

Calories in 1 cup (240 g)
266.4 calories, 81.9 from fat
 
Carbs
28.8 g
 
Proteins
16.2 g
 
Fat
9.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soupy rice mixture with chicken and potatoes, Puerto Rican style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Soupy rice mixture with chicken and potatoes, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
10%
Carbs
9%
Fiber
14%
Fat
14%
Saturated Fat
14%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soupy rice mixture with chicken and potatoes, Puerto Rican style

Serving Size: cup (240g)

* Amount Per Serving
Calories 266.4 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 2.8 g 14%
Cholesterol 43.2 mg 14.4%
Sodium 566.4 mg 23.6%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.5%
 
Vitamins
Vitamin A 88 IU 1.8%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 20.2 mg 33.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 26.4 mg 2.4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.6 mg 13.6%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 1.5 mg 9.9%