South Beach Diet, Penne & Chicken In Roasted Red Pepper Sauce with Broccoli, One Dish Favorites
✓
Package297 g

Calories in 1 package (297 g)
300 calories, 107.1 from fat
 
Carbs
27 g
 
Proteins
24.9 g
 
Fat
11.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Penne & Chicken In Roasted Red Pepper Sauce with Broccoli, One Dish Favorites have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • South Beach Diet, Penne & Chicken In Roasted Red Pepper Sauce with Broccoli, One Dish Favorites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
9%
Carbs
32%
Fiber
18%
Fat
22%
Saturated Fat
17%
Cholesterol
32%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Penne & Chicken In Roasted Red Pepper Sauce with Broccoli, One Dish Favorites

Serving Size: package (297g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 4.5 g 22.3%
Cholesterol 49.9 mg 16.6%
Sodium 760 mg 31.7%
Total Carbohydrate 27 g 9%
Dietary Fiber 8 g 32.1%
Sugars (Added) 3 g 9.9%
Protein 24.9 g 49.9%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 11.9 mg 19.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.2 mcg 52.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 53.5 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 668.3 mg 19.1%
Phosphorus (P) 204.9 mg 20.5%
Selenium (Se) 31.5 mcg 45%
Zinc (Zn) 1.1 mg 7.5%