Spaghetti, , Luzi, 1.1 lb
✓
Cup45 g

Calories in 1 cup (45 g)
195 calories, 12.6 from fat
 
Carbs
37 g
 
Proteins
7 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, , Luzi, 1.1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Spaghetti, , Luzi, 1.1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, , Luzi, 1.1 lb

Serving Size: cup (45g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 3.7 mg 1.5%
Sodium 8.2 mg 0.3%
Total Carbohydrate 37 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 1.4 g 4.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 64.3 mcg 16.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.2 mg 6.5%
Phosphorus (P) 231.5 mg 23.1%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 2.1 mg 13.9%