Spaghetti, Organic Adzuki Bean, Explore Asian, 7.05 oz
✓
Oz56 g

Calories in 1 oz (56 g)
207 calories, 25.2 from fat
 
Carbs
26 g
 
Proteins
20 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, Organic Adzuki Bean, Explore Asian, 7.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Spaghetti, Organic Adzuki Bean, Explore Asian, 7.05 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (71% of DV/100g) and fiber (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
60%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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69 min
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52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, Organic Adzuki Bean, Explore Asian, 7.05 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 26 g 9%
Dietary Fiber 15 g 60%
Sugars (Added) 2.2 g 7.5%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.3 mg 1%
Phosphorus (P) 32.5 mg 3.2%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.3 mg 1.9%