Spaghetti, SPAGHETTIOS, Tomato & Cheese Sauce
✓
Cup252 g

Calories in 1 cup (252 g)
201.6 calories, 13.5 from fat
 
Carbs
40 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, SPAGHETTIOS, Tomato & Cheese Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal).
  • Spaghetti, SPAGHETTIOS, Tomato & Cheese Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
Medium
Density
(2.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
40%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Spaghetti, SPAGHETTIOS, Tomato & Cheese Sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Spaghetti, SPAGHETTIOS, Tomato & Cheese Sauce Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, SPAGHETTIOS, Tomato & Cheese Sauce

Serving Size: cup (252g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 950 mg 39.6%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 10.1 g 33.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 199.1 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%