Spaghetti Squash Lasagna
✓
Serving486 g

Calories in 1 Serving (486 g)
148.3 calories, 59.4 from fat
 
Carbs
13.5 g
 
Proteins
5.4 g
 
Fat
6.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Squash Lasagna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (4259.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Calcium (helps prevent cancer).
  • Spaghetti Squash Lasagna contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(4259.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
14%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Squash Lasagna

Serving Size: Serving (486g)

* Amount Per Serving
Calories 148.3 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 692.9 mg 28.9%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 3.5 g 14.2%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 464.9 IU 9.3%
Vitamin B6 252.7 mg 12636.7%
Vitamin B12 421.2 mcg 7020.2%
Vitamin C 6740.9 mg 11234.8%
Vitamin D 108 mcg 27%
Vitamin E 44.9 mg 149.6%
Vitamin K 122.1 mcg 152.6%
 
Minerals
Calcium (Ca) 567.9 mg 56.8%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 2026.4 mg 57.9%
Phosphorus (P) 849.1 mg 84.9%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 6.1 mg 40.4%