Spaghetti Warehouse, Spaghetti with Beer Chili with Cheese and Onions, without Soup, Salad or Bread

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Grams

100 g

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• Spaghetti Warehouse, Spaghetti with Beer Chili with Cheese and Onions, without Soup, Salad or Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
• Spaghetti Warehouse, Spaghetti with Beer Chili with Cheese and Onions, without Soup, Salad or Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (66% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.9 cal/g)

Medium Density (5.3 %/cal)

Very High Density (1.5 %/g)

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66% Protein

27% Carbs

12% Fiber

39% Fat

80%

Saturated Fat

28% Cholesterol

31% Sodium

13%

Added Sugar

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