Spaghetti, Whole Wheat, Cooked
✓
Cup140 g

Calories in 1 cup (140 g)
173.6 calories, 7.2 from fat
 
Carbs
37.2 g
 
Proteins
7.5 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, Whole Wheat, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Selenium (helps the regulation of hormones in the body).
  • Spaghetti, Whole Wheat, Cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(27.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
25%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, Whole Wheat, Cooked

Serving Size: cup (140g)

* Amount Per Serving
Calories 173.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 4.2 mg 0.2%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 1.9 mg 96.5%
Potassium (K) 61.6 mg 1.8%
Phosphorus (P) 124.6 mg 12.5%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 1.1 mg 7.6%