Spaghetti with corned beef, Puerto Rican style
✓
Cup215 g

Calories in 1 cup (215 g)
541.8 calories, 277.2 from fat
 
Carbs
35.8 g
 
Proteins
29.2 g
 
Fat
30.8 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti with corned beef, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Spaghetti with corned beef, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
12%
Carbs
10%
Fiber
47%
Fat
43%
Saturated Fat
22%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
181 min
72 min
135 min
217 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with corned beef, Puerto Rican style

Serving Size: cup (215g)

* Amount Per Serving
Calories 541.8 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.4%
Saturated Fat 8.7 g 43.4%
Cholesterol 64.5 mg 21.5%
Sodium 963.2 mg 40.1%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 29.2 g 58.4%
 
Vitamins
Vitamin A 129 IU 2.6%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15.1%
 
Minerals
Calcium (Ca) 193.5 mg 19.4%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.5 mg 6.8%
Phosphorus (P) 262.3 mg 26.2%
Selenium (Se) 55.9 mcg 79.9%
Zinc (Zn) 3.3 mg 22.2%