Spaghetti With Meat Sauce
✓
Serving283 g
✓
Oz28 g

Calories in 1 serving (283 g)
254.7 calories, 26.1 from fat
 
Carbs
43.1 g
 
Proteins
14.3 g
 
Fat
2.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti With Meat Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (a powerful booster of heart health) and Manganese (controls the level of sugar in the blood).
  • Spaghetti With Meat Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
14%
Carbs
20%
Fiber
4%
Fat
5%
Saturated Fat
6%
Cholesterol
28%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti With Meat Sauce

Serving Size: serving (283g)

* Amount Per Serving
Calories 254.7 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 1 g 5%
Cholesterol 17 mg 5.7%
Sodium 673.5 mg 28.1%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 2.8 g 9.4%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 492.4 IU 9.8%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 15.3 mg 25.5%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 50.9 mg 5.1%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0.6 mg 30.1%
Potassium (K) 407.5 mg 11.6%
Phosphorus (P) 138.7 mg 13.9%
Selenium (Se) 33.7 mcg 48.1%
Zinc (Zn) 1.4 mg 9.6%