Spaghetti with shredded beef
✓
Serving77 g

Calories in 1 Serving (77 g)
232.1 calories, 26.1 from fat
 
Carbs
39.5 g
 
Proteins
11.3 g
 
Fat
2.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti with shredded beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Spaghetti with shredded beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
9%
Fiber
4%
Fat
4%
Saturated Fat
16%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with shredded beef

Serving Size: Serving (77g)

* Amount Per Serving
Calories 232.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.8 g 4.2%
Cholesterol 47.1 mg 15.7%
Sodium 104.9 mg 4.4%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 1055.9 IU 21.1%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.1 mg 5.1%
Vitamin D 100.6 mcg 25.1%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 20.6 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.6 mg 5%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.5 mg 10%