Spaghetti with tomato sauce, meatless
✓
Cup248 g

Calories in 1 cup (248 g)
292.6 calories, 63 from fat
 
Carbs
47.6 g
 
Proteins
8.9 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti with tomato sauce, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Spaghetti with tomato sauce, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(12.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
18%
Fiber
11%
Fat
5%
Saturated Fat
1%
Cholesterol
26%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Spaghetti with tomato sauce, meatless Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Spaghetti with tomato sauce, meatless Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with tomato sauce, meatless

Serving Size: cup (248g)

* Amount Per Serving
Calories 292.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 4.8%
Cholesterol 2.5 mg 0.8%
Sodium 627.4 mg 26.1%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 2.5 g 8.3%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 132.3 IU 2.6%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 39.7 mg 5%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 431.5 mg 12.3%
Phosphorus (P) 114.1 mg 11.4%
Selenium (Se) 34.7 mcg 49.6%
Zinc (Zn) 0.9 mg 5.8%