Spaghetti with tuna recipe
✓
Serving394 g

Calories in 1 Serving (394 g)
792.2 calories, 312.3 from fat
 
Carbs
82.4 g
 
Proteins
37.4 g
 
Fat
34.7 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti with tuna recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spaghetti with tuna recipe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
28%
Carbs
32%
Fiber
53%
Fat
56%
Saturated Fat
46%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with tuna recipe

Serving Size: Serving (394g)

* Amount Per Serving
Calories 792.2 cal
Calories from Fat 312.3 cal
% Daily Value
Total Fat 34.7 g 53.4%
Saturated Fat 11.2 g 56%
Cholesterol 136.7 mg 45.6%
Sodium 1815 mg 75.6%
Total Carbohydrate 82.4 g 27.5%
Dietary Fiber 8.1 g 32.2%
Sugars (Added) 0 g 0%
Protein 37.4 g 74.9%
 
Vitamins
Vitamin A 2589.8 IU 51.8%
Vitamin B6 0.7 mg 33%
Vitamin B12 1.9 mcg 31.4%
Vitamin C 8.8 mg 14.7%
Vitamin D 34.1 mcg 8.5%
Vitamin E 4.5 mg 14.9%
Vitamin K 21.1 mcg 26.3%
 
Minerals
Calcium (Ca) 210.2 mg 21%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 89.2 mg 22.3%
Manganese (Mn) 1.3 mg 63.3%
Potassium (K) 691.2 mg 19.7%
Phosphorus (P) 482.5 mg 48.3%
Selenium (Se) 97.5 mcg 139.3%
Zinc (Zn) 3.5 mg 23.2%