Spaghetti with white clam sauce
✓
Cup248 g

Calories in 1 cup (248 g)
466.2 calories, 220.5 from fat
 
Carbs
43.3 g
 
Proteins
17.2 g
 
Fat
24.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti with white clam sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Spaghetti with white clam sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
14%
Carbs
10%
Fiber
38%
Fat
17%
Saturated Fat
7%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Spaghetti with white clam sauce Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with white clam sauce

Serving Size: cup (248g)

* Amount Per Serving
Calories 466.2 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.7%
Saturated Fat 3.5 g 17.3%
Cholesterol 19.8 mg 6.6%
Sodium 662.2 mg 27.6%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.5%
 
Vitamins
Vitamin A 206.7 IU 4.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 9.1 mcg 152.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.3%
 
Minerals
Calcium (Ca) 44.6 mg 5%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 367 mg 10.5%
Phosphorus (P) 248 mg 24.8%
Selenium (Se) 55.8 mcg 79.7%
Zinc (Zn) 1.1 mg 7.1%