Spaghettios, Campbell's Spaghetti in Tomato and Cheese Sauce, SpaghettiOs Canned Pasta
✓
Cup246 g

Calories in 1 cup (246 g)
180.3 calories, 9 from fat
 
Carbs
37.1 g
 
Proteins
5.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghettios, Campbell's Spaghetti in Tomato and Cheese Sauce, SpaghettiOs Canned Pasta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Selenium (important for the stimulation of antibodies).
  • Spaghettios, Campbell's Spaghetti in Tomato and Cheese Sauce, SpaghettiOs Canned Pasta contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
26%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghettios, Campbell's Spaghetti in Tomato and Cheese Sauce, SpaghettiOs Canned Pasta

Serving Size: cup (246g)

* Amount Per Serving
Calories 180.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 4.9 mg 1.6%
Sodium 630.7 mg 26.3%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 3 g 11.8%
Sugars (Added) 9.8 g 32.8%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 500.6 IU 10%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 156.2 mcg 39%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.3 mg 6.8%
Phosphorus (P) 95.9 mg 9.6%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 0.9 mg 6.2%