Spanish rice with ground beef
✓
Cup230 g

Calories in 1 cup (230 g)
372.6 calories, 139.5 from fat
 
Carbs
34.3 g
 
Proteins
22.3 g
 
Fat
15.5 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish rice with ground beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Spanish rice with ground beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
11%
Carbs
6%
Fiber
24%
Fat
26%
Saturated Fat
22%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish rice with ground beef

Serving Size: cup (230g)

* Amount Per Serving
Calories 372.6 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 5.1 g 25.6%
Cholesterol 64.4 mg 21.5%
Sodium 660.1 mg 27.5%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.6%
 
Vitamins
Vitamin A 38.3 IU 0.8%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 15.6 mg 26.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 50.6 mg 4.6%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.6 mg 12%
Phosphorus (P) 202.4 mg 20.2%
Selenium (Se) 22.1 mcg 31.5%
Zinc (Zn) 4.9 mg 32.5%