Spinach Nests, , DaVinci, 16 oz
✓
Nests Dry56 g

Calories in 1 nests dry (56 g)
210 calories, 9 from fat
 
Carbs
43 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Nests, , DaVinci, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin D (helps increase muscle strength), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Spinach Nests, , DaVinci, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Nests, , DaVinci, 16 oz

Serving Size: nests dry (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 4.6 mg 1.9%
Sodium 20 mg 1%
Total Carbohydrate 43 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 2.2 g 7.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1 mg 1.7%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 101.8 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 2.3 mg 15.3%