Spinach Ricotta Basil Pesto Pasta
✓
Serving191 g

Calories in 1 Serving (191 g)
433.7 calories, 119.7 from fat
 
Carbs
62.5 g
 
Proteins
15.8 g
 
Fat
13.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Ricotta Basil Pesto Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin D (helps increase muscle strength) and Selenium (important for the stimulation of antibodies).
  • Spinach Ricotta Basil Pesto Pasta contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(34.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
21%
Carbs
16%
Fiber
20%
Fat
13%
Saturated Fat
6%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Ricotta Basil Pesto Pasta

Serving Size: Serving (191g)

* Amount Per Serving
Calories 433.7 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 2.6 g 13.1%
Cholesterol 16.6 mg 5.5%
Sodium 134.9 mg 5.6%
Total Carbohydrate 62.5 g 20.8%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 2576.9 IU 51.5%
Vitamin B6 0.8 mg 40.9%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 38.4 mg 64%
Vitamin D 111.7 mcg 27.9%
Vitamin E 12.8 mg 42.6%
Vitamin K 269 mcg 336.3%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 131.9 mg 33%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 469.7 mg 13.4%
Phosphorus (P) 328.9 mg 32.9%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 1.7 mg 11.6%