Stuffed shells, cheese- and spinach- filled, no sauce

Shell (jumbo)60 g
Cup152 g


Calories in 1 shell (jumbo) (60 g)
113.4 calories, 36.9 from fat
 
Carbs
12.5 g
 
Proteins
6.3 g
 
Fat
4.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed shells, cheese- and spinach- filled, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Stuffed shells, cheese- and spinach- filled, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(25 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
3%
Fiber
6%
Fat
11%
Saturated Fat
15%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Stuffed shells, cheese- and spinach- filled, no sauce Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed shells, cheese- and spinach- filled, no sauce

Serving Size: shell (jumbo) (60g)

* Amount Per Serving
Calories 113.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 2.2 g 11%
Cholesterol 44.4 mg 14.8%
Sodium 246 mg 10.2%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 326 IU 6.5%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 54.1 mcg 67.6%
 
Minerals
Calcium (Ca) 100.2 mg 10.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.2 mg 2.8%
Phosphorus (P) 94.2 mg 9.4%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.7 mg 4.4%