Stuffed shells, with fish and/or shellfish, with tomato sauce
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Shell (jumbo)83 g

Calories in 1 shell (jumbo) (83 g)
96.3 calories, 13.5 from fat
 
Carbs
13.2 g
 
Proteins
7.3 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed shells, with fish and/or shellfish, with tomato sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stuffed shells, with fish and/or shellfish, with tomato sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
19%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed shells, with fish and/or shellfish, with tomato sauce

Serving Size: shell (jumbo) (83g)

* Amount Per Serving
Calories 96.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.4 g 2.1%
Cholesterol 57.3 mg 19.1%
Sodium 265.6 mg 11.1%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0.8 g 2.8%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 80.2 IU 1.6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 34.9 mg 3.3%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.9 mg 5.2%
Phosphorus (P) 86.3 mg 8.6%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 0.8 mg 5.1%