Suddenly Pasta Salad, Basil Pesto, Betty Crocker, 7.6 oz
✓
Cup51 g

Calories in 1 cup (51 g)
180 calories, 13.5 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Suddenly Pasta Salad, Basil Pesto, Betty Crocker, 7.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • Suddenly Pasta Salad, Basil Pesto, Betty Crocker, 7.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
24%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Suddenly Pasta Salad, Basil Pesto, Betty Crocker, 7.6 oz

Serving Size: cup (51g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 4.6 mg 1.8%
Sodium 570 mg 24%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.9 mg 1.5%
Vitamin D 72.8 mcg 18.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.9 mg 4.6%
Phosphorus (P) 92.7 mg 9.3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.8 mg 5.6%