Sweet bread dough, filled with bean paste, meatless, steamed
✓
Manapua103 g

Calories in 1 manapua (103 g)
273 calories, 27 from fat
 
Carbs
55.6 g
 
Proteins
6.8 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet bread dough, filled with bean paste, meatless, steamed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Sweet bread dough, filled with bean paste, meatless, steamed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
14%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
6%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

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91 min
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68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet bread dough, filled with bean paste, meatless, steamed

Serving Size: manapua (103g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 1 g 5.2%
Cholesterol 2.1 mg 0.7%
Sodium 141.1 mg 5.9%
Total Carbohydrate 55.6 g 18.5%
Dietary Fiber 3.5 g 14%
Sugars (Added) 21.6 g 72.1%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 109.2 mg 11.3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.6 mg 4%