Sweet bread dough, filled with meat, steamed
✓
Manapua93 g

Calories in 1 manapua (93 g)
253 calories, 63 from fat
 
Carbs
36.6 g
 
Proteins
10.2 g
 
Fat
7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet bread dough, filled with meat, steamed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Sweet bread dough, filled with meat, steamed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
5%
Fiber
11%
Fat
11%
Saturated Fat
7%
Cholesterol
6%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet bread dough, filled with meat, steamed

Serving Size: manapua (93g)

* Amount Per Serving
Calories 253 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.2 g 11.1%
Cholesterol 20.5 mg 6.8%
Sodium 137.6 mg 5.7%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 3.7 g 12.4%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 128.3 mg 13%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.5 mg 4%
Phosphorus (P) 140.4 mg 14%
Selenium (Se) 20.6 mcg 29.5%
Zinc (Zn) 0.8 mg 5.5%