Taco or tostada with beans
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Small Taco Or Tostada125 g
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Medium Taco Or Tostada152 g
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Large Taco Or Tostada263 g
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Taco Or Tostada, NS Size152 g
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Taco Bell Tostada170 g
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Cup122 g

Calories in 1 small taco or tostada (125 g)
246.3 calories, 99.9 from fat
 
Carbs
29.2 g
 
Proteins
8.1 g
 
Fat
11.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Taco or tostada with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(11.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
25%
Fiber
17%
Fat
20%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Taco or tostada with beans Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with beans

Serving Size: small taco or tostada (125g)

* Amount Per Serving
Calories 246.3 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 4 g 20.1%
Cholesterol 10 mg 3.3%
Sodium 442.5 mg 18.4%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 6.3 g 25%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 87.5 IU 1.8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 111.3 mg 11.3%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.8 mg 10.4%
Phosphorus (P) 181.3 mg 18.1%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.2 mg 7.7%