Taco or tostada with meat and sour cream

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Small Taco Or Tostada

109 g

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Medium Taco Or Tostada

133 g

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Large Taco Or Tostada

230 g

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Taco Or Tostada, NS Size

133 g

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Cup

122 g

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• Taco or tostada with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Calcium (helps you keep slim and trim).
• Taco or tostada with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (10.5 %/cal)

Medium Density (0.6 %/g)

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21% Protein

6% Carbs

10% Fiber

25% Fat

32%

Saturated Fat

12% Cholesterol

16% Sodium

4%

Added Sugar

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