Taco with crab meat, Puerto Rican style (Taco de jueye)

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Taco (4-1/2\" Dia)

121 g

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• Taco with crab meat, Puerto Rican style (Taco de jueye) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps prevent cancer).
• Taco with crab meat, Puerto Rican style (Taco de jueye) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (16.6 %/cal)

Medium Density (0.7 %/g)

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30% Protein

6% Carbs

7% Fiber

22% Fat

26%

Saturated Fat

25% Cholesterol

35% Sodium

0%

Added Sugar

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