Taco with crab meat, Puerto Rican style (Taco de jueye)

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Taco (4-1/2\" Dia)

121 g

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• Taco with crab meat, Puerto Rican style (Taco de jueye) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you build strong bones).
• Taco with crab meat, Puerto Rican style (Taco de jueye) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (16.6 %/cal)

Medium Density (0.7 %/g)

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30% Protein

6% Carbs

7% Fiber

22% Fat

26%

Saturated Fat

25% Cholesterol

35% Sodium

0%

Added Sugar

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