Tagliatelle, Carbonara
✓
Serving350 g

Calories in 1 Serving (350 g)
730.6 calories, 285.3 from fat
 
Carbs
81.3 g
 
Proteins
30 g
 
Fat
31.7 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tagliatelle, Carbonara has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tagliatelle, Carbonara contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
27%
Carbs
30%
Fiber
49%
Fat
52%
Saturated Fat
40%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tagliatelle, Carbonara

Serving Size: Serving (350g)

* Amount Per Serving
Calories 730.6 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.7%
Saturated Fat 10.4 g 51.9%
Cholesterol 119.9 mg 40%
Sodium 1702.1 mg 70.9%
Total Carbohydrate 81.3 g 27.1%
Dietary Fiber 7.4 g 29.8%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 2025.6 IU 40.5%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 6.2 mg 10.3%
Vitamin D 30.9 mcg 7.7%
Vitamin E 4 mg 13.2%
Vitamin K 19.1 mcg 23.8%
 
Minerals
Calcium (Ca) 207.9 mg 20.8%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 75.7 mg 18.9%
Manganese (Mn) 1.2 mg 62.5%
Potassium (K) 488.3 mg 14%
Phosphorus (P) 431.3 mg 43.1%
Selenium (Se) 84.4 mcg 120.6%
Zinc (Zn) 3.2 mg 21.2%