Tagliatelle, Tuna and Lemon
✓
Serving350 g

Calories in 1 Serving (350 g)
625.6 calories, 185.4 from fat
 
Carbs
81.5 g
 
Proteins
27.4 g
 
Fat
20.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tagliatelle, Tuna and Lemon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Manganese (helps regulate the body's metabolism).
  • Tagliatelle, Tuna and Lemon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
27%
Carbs
21%
Fiber
32%
Fat
20%
Saturated Fat
8%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tagliatelle, Tuna and Lemon

Serving Size: Serving (350g)

* Amount Per Serving
Calories 625.6 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 4 g 19.8%
Cholesterol 25.3 mg 8.4%
Sodium 1296.4 mg 54%
Total Carbohydrate 81.5 g 27.2%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 0 g 0%
Protein 27.4 g 54.7%
 
Vitamins
Vitamin A 304.3 IU 6.1%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 8.5 mg 14.2%
Vitamin D 41.2 mcg 10.3%
Vitamin E 2.8 mg 9.5%
Vitamin K 23.1 mcg 28.9%
 
Minerals
Calcium (Ca) 64.7 mg 6.5%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 1.1 mg 57.2%
Potassium (K) 329.9 mg 9.4%
Phosphorus (P) 276.9 mg 27.7%
Selenium (Se) 100.4 mcg 143.4%
Zinc (Zn) 1.7 mg 11.3%