Tamale, plain, meatless, no sauce, Mexican style
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Small Tamale84 g
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Medium Tamale128 g
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Large Tamale142 g
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Tamale, NS As To Size128 g
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Cup164 g

Calories in 1 small tamale (84 g)
156.2 calories, 54.9 from fat
 
Carbs
22.4 g
 
Proteins
2.9 g
 
Fat
6.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tamale, plain, meatless, no sauce, Mexican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7%/cal).
  • Tamale, plain, meatless, no sauce, Mexican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
11%
Fiber
9%
Fat
11%
Saturated Fat
5%
Cholesterol
22%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamale, plain, meatless, no sauce, Mexican style

Serving Size: small tamale (84g)

* Amount Per Serving
Calories 156.2 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 2.2 g 11%
Cholesterol 14.3 mg 4.8%
Sodium 528.4 mg 22%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 5 g 16.8%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 20.2 mg 1.7%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 78.1 mg 7.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.5 mg 3.5%