Teenage Mutant Ninja Turtles Versus Shredder!
✓
Cup249 g
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Small Container213 g
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Can (15 Oz)425 g

Calories in 1 cup (249 g)
241.5 calories, 90 from fat
 
Carbs
27.1 g
 
Proteins
11.1 g
 
Fat
10 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Teenage Mutant Ninja Turtles Versus Shredder! has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Teenage Mutant Ninja Turtles Versus Shredder! contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
27%
Fiber
15%
Fat
18%
Saturated Fat
6%
Cholesterol
30%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
81 min
32 min
60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)
Teenage Mutant Ninja Turtles Versus Shredder! Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teenage Mutant Ninja Turtles Versus Shredder!

Serving Size: cup (249g)

* Amount Per Serving
Calories 241.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 3.6 g 17.9%
Cholesterol 17.4 mg 5.8%
Sodium 724.6 mg 30.2%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 6.7 g 26.9%
Sugars (Added) 2.5 g 8.3%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 157.7 IU 3.2%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 5.5 mg 9.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 89.6 mg 10%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 500.5 mg 14.3%
Phosphorus (P) 154.4 mg 15.4%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.4 mg 9.1%