Tortellini, meat-filled, no sauce
✓
Cup190 g

Calories in 1 cup (190 g)
362.9 calories, 127.8 from fat
 
Carbs
32.9 g
 
Proteins
23.8 g
 
Fat
14.2 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tortellini, meat-filled, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tortellini, meat-filled, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
5%
Fiber
22%
Fat
25%
Saturated Fat
72%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortellini, meat-filled, no sauce

Serving Size: cup (190g)

* Amount Per Serving
Calories 362.9 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 5.1 g 25.4%
Cholesterol 214.7 mg 71.6%
Sodium 788.5 mg 32.9%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 418 IU 8.4%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 1 mcg 15.8%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 150.1 mg 15.2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.5 mg 6.8%
Phosphorus (P) 286.9 mg 28.7%
Selenium (Se) 41.8 mcg 59.7%
Zinc (Zn) 2.2 mg 14.7%