Tortellini, spinach-filled, no sauce
✓
Cup122 g

Calories in 1 cup (122 g)
229.4 calories, 79.2 from fat
 
Carbs
25.2 g
 
Proteins
11.4 g
 
Fat
8.8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tortellini, spinach-filled, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Tortellini, spinach-filled, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(17 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
8%
Carbs
4%
Fiber
14%
Fat
16%
Saturated Fat
47%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tortellini, spinach-filled, no sauce Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortellini, spinach-filled, no sauce

Serving Size: cup (122g)

* Amount Per Serving
Calories 229.4 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 3.1 g 15.7%
Cholesterol 140.3 mg 46.8%
Sodium 225.7 mg 9.4%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 492.1 IU 9.8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 1 mg 1.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 53.3 mcg 66.6%
 
Minerals
Calcium (Ca) 124.4 mg 12.2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 165.9 mg 16.6%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.1 mg 7.2%