Tuna Entree, Cheesy Noodle One-Skillet Method, Shurfine, 7.25 Oz
✓
G42 g

Calories in 1 G (42 g)
160 calories, 22.5 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Entree, Cheesy Noodle One-Skillet Method, Shurfine, 7.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Zinc (important for eliminating acne).
  • Tuna Entree, Cheesy Noodle One-Skillet Method, Shurfine, 7.25 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
4%
Fiber
4%
Fat
4%
Saturated Fat
11%
Cholesterol
34%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Entree, Cheesy Noodle One-Skillet Method, Shurfine, 7.25 Oz

Serving Size: G (42g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 30 mg 11%
Sodium 800 mg 34%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 188.2 IU 3.8%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.8 mg 1.3%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.8 mg 8.4%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.9 mg 6.1%