Tuna Helper Tuna Au gratin
✓
Cup230 g

Calories in 1 cup (230 g)
384.1 calories, 149.4 from fat
 
Carbs
42 g
 
Proteins
17.5 g
 
Fat
16.6 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Helper Tuna Au gratin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Tuna Helper Tuna Au gratin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
14%
Carbs
7%
Fiber
26%
Fat
20%
Saturated Fat
7%
Cholesterol
28%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Helper Tuna Au gratin

Serving Size: cup (230g)

* Amount Per Serving
Calories 384.1 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 3.9 g 19.7%
Cholesterol 20.7 mg 6.9%
Sodium 671.6 mg 28%
Total Carbohydrate 42 g 14%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 2.3 g 7.7%
Protein 17.5 g 35.1%
 
Vitamins
Vitamin A 529 IU 10.6%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 112.7 mg 11.5%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 4.9%
Phosphorus (P) 243.8 mg 24.4%
Selenium (Se) 60.5 mcg 86.4%
Zinc (Zn) 1.1 mg 7.5%