Tuna Mac
✓
100 G218 g

Calories in 1 100 g (218 g)
416.4 calories, 81 from fat
 
Carbs
48 g
 
Proteins
33.4 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Mac has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Tuna Mac contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
16%
Carbs
12%
Fiber
14%
Fat
18%
Saturated Fat
23%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Mac

Serving Size: 100 g (218g)

* Amount Per Serving
Calories 416.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 67.7 mg 22.6%
Sodium 885 mg 36.9%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 33.4 g 66.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 2.5 mcg 41.1%
Vitamin C 15 mg 25%
Vitamin D 51.6 mcg 12.9%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 435.2 mg 12.4%
Phosphorus (P) 344.6 mg 34.5%
Selenium (Se) 92.6 mcg 132.2%
Zinc (Zn) 2 mg 13.2%