How many calories in Tuna Noodle Casserole?

410.9 calories per serving (210 g.) Tuna Noodle Casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Tuna Noodle Casserole?

37.7 g. of carbs (12.6%DV) per serving (210 g.)

How much protein in Tuna Noodle Casserole?

19.8 g. of protein (39.5%DV) per serving (210 g.)

How much fiber in Tuna Noodle Casserole?

2 g. of fiber (8.1%DV) per serving (210 g.)

How much saturated fat in Tuna Noodle Casserole?

g. of saturated fat (%DV) per serving (210 g.)

How much fat in Tuna Noodle Casserole?

21 g. fat (32.3%DV) per serving (210 g.)

How much sodium in Tuna Noodle Casserole?

3565.9 g. sodium (148.6%DV) per serving (210 g.)

Tuna Noodle Casserole Nutrition Information

Tuna Noodle Casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep). Tuna Noodle Casserole contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Tuna Noodle Casserole?

0 grams of sugar (0%DV) per serving (210 g.)

How much sugar in Tuna Noodle Casserole?

0 grams of sugar (0%DV) per serving (210 g.)

Tuna Noodle Casserole

✓

Serving

210 g

Calories in 1 serving (210 g)

410.9 calories, 189 from fat

Carbs

37.7 g

Proteins

19.8 g

Fat

21 g

Sat. Fat

6.7 g

KEY FACTS

(learn about health benefits or risks)

Tuna Noodle Casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
Tuna Noodle Casserole contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(12 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

40% Protein

13% Carbs

8% Fiber

32% Fat

34%

Saturated Fat

30% Cholesterol

149% Sodium

Added Sugar

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103 min

164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		410.9 cal
Calories from Fat		189 cal
			% Daily Value
Total Fat		21 g	32.3%
	Saturated Fat	6.7 g	33.5%
Cholesterol		89.9 mg	30%
Sodium		3565.9 mg	148.6%
Total Carbohydrate		37.7 g	12.6%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	0 g	0%
Protein		19.8 g	39.5%

Vitamins
	Vitamin A	405.7 IU	8.1%
	Vitamin B6	0.2 mg	9.6%
	Vitamin B12	1.4 mcg	22.7%
	Vitamin C	1 mg	1.7%
	Vitamin D	1.6 mcg	0.4%
	Vitamin E	1.4 mg	4.6%
	Vitamin K	21.2 mcg	26.5%

Minerals
	Calcium (Ca)	86.2 mg	8.6%
	Copper (Cu)	0.2 mg	8.9%
	Iron (Fe)	2.7 mg	14.8%
	Magnesium (Mg)	38.9 mg	9.7%
	Manganese (Mn)	0.3 mg	17.5%
	Potassium (K)	254.6 mg	7.3%
	Phosphorus (P)	247.9 mg	24.8%
	Selenium (Se)	42.7 mcg	61%
	Zinc (Zn)	1.9 mg	12.3%

Tuna Noodle Casserole

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts