Turnover, chicken, with gravy
✓
Turnover112 g

Calories in 1 turnover (112 g)
310.2 calories, 175.5 from fat
 
Carbs
22.6 g
 
Proteins
10.7 g
 
Fat
19.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover, chicken, with gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turnover, chicken, with gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
3%
Fiber
30%
Fat
24%
Saturated Fat
9%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover, chicken, with gravy

Serving Size: turnover (112g)

* Amount Per Serving
Calories 310.2 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 4.8 g 24.1%
Cholesterol 25.8 mg 8.6%
Sodium 426.7 mg 17.8%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.5%
 
Vitamins
Vitamin A 238.9 IU 4.8%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 65 mg 6.7%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 159 mg 4.5%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 0.6 mg 4.2%